Athletic Body By Design - The Complete Athletic Body Development System For Men

With The Groundbreaking 'Athletic Body By Design' System From Bryan Kavanagh and Ian Graham of 'Athletic Body System' You'll Discover Step-By-Step How To BUILD A Body With A LEVEL of Muscularity and Leanness That You Never Thought Possible... Well It's Now 100% Possible and 100% Guaranteed!

Dear Friend,

How would you like to develop a physique like that of a pro athlete or a fitness cover model???

Do you ever find yourself glaring at the model on the cover of popular health and fitness magazines or looking at a professional athlete on the television, to find yourself saying "I wish I had a body like that?"

If you want to develop the body of an elite athlete or that of a fitness cover model, then why on earth are you following those out-dated bodybuilding type programs, that work for genetic freaks (anything will work for genetic freaks), but will do almost nothing to bring about any real changes in your physical conditioning levels and physique???

You're about to discover what might be the most powerful athletic body development system ever created. A physique development system that has the potential to help you, over time, reach a level of leanness and muscularity, that will make you look like a walking anatomy chart.

Even if you have horrible genetics, a slow metabolism and consider yourself inflicted with the dreaded fat gene... Even if you have tried and failed before... Right here on this very web page you have finally discovered the ultimate lean body development success system.

You can finally kiss goodbye to those ridiculously long, boring, ineffective, muscle robbing training routines... and say hello to the most effective, exciting and time efficient system that's completely 100% GUARANTEED!

MEN! Let Us Help You BUILD Your Dream Body!!!

The Athletic Body System (ABS) evolved from years of training as athletes ourselves. We made simple observations; our own physiques and the physiques of those around us were coming from somewhere? We weren’t spending half our life performing useless exercises or endless amounts of typical cardio and yet we all had reasonably good physiques. It wasn’t JUST the fact we were training regularly or JUST the fact we were eating correctly, it was much more than that. It was deeper than that. We had the ‘athletic body system’ down to a fine art and we didn’t even know it! It was right there all along. It was the whole structure associated with being an athlete. The training, nutrition, AND THE MINDSET!

Meet Bryan Kavanagh, BSc, CSCS... I have been training as a combat athlete for years now and this is where my passion for training, nutrition and physique development began.

My interest in these areas led me to further my education in the area and I have since gone on to complete my BSc degree in sports science and health as well as becoming a certified personal trainer (CPT) and certified strength and conditioning specialist (CSCS) with the NSCA, national strength and conditioning association. That's me in the picture above with the shades on!

Over the years I have made many observations on the muscular development and extremely low bodyfat levels of all of combat athletes! They were good with their nutrition and trained hard and this yielded some of the best physiques in sport today! Making weight and training to compete, TRAINING TO WIN, had resulted in amazing developments in my fellow athletes’ physiques (and my own) that the average gym user couldn’t achieve so I began to utilise these principles with my clients and hey presto! Results! I want to share these result producing methods with you via the athletic body system!

Meet Ian Graham, CPT, USATF Level II Coach... I have been training for over 15 years now as a track and field athlete and have been working within the health and fitness industry since 2000. I am a certified personal trainer and a certified Level II USA Track and Field Coach in the sprints, hurdles and jumping events!

Over the years I have observed many things in relation to fat loss, muscle gain and physique development. I want to share these things with you via the athletic body system!

That's me in the picture above on the right, showing my own, less than 9 weeks transformation using the athletic body system. Now I wasn't fat or 'OUT OF SHAPE' by most peoples reckoning in my before photo. For me however I wasn't in the physical condition I wanted to be in. A back injury had been troubling me for over a year and greatly effected my ability to train. The injury effected my ability to train athletically, it limited my exercise selection big time. As soon as I was able to train freely again and utilize the various methods we teach in the 'Athletic Body System' my results quickly accelerated!

Bryan and Ian are contributing authors and experts for musclebulletin.com The UK's largest online health, fitness and sporting performance website, with over 240,000 members.

Here's a complete list of the websites and publications Bryan and Ian currently contribute to... Shapefit.com, Myfittribe.com, Naturalmuscle.net, Musclebulletin.com, Fitnessstarnetwork.com

Our suggestion to you is to 'Train Like An Athlete' as you can develop ALL your physique goals if you do so. YOU don't need to be an athlete to train like one, so go GET ATHLETIC and you will GET LEAN!!! We personally guarantee it!

Introducing "Athletic Body By Design" For Men

Athletic Body By Design Is Your No Nonsense, No BS, Non Sugar Coated, Complete Guide To Developing A Lean and Muscular Body!!!

What You Can Expect From 'Athletic Body By Design' For Men

Do expect...

The truth about what it takes to build a lean, athletically sculpted body.
Information of the highest quality, to help you develop your ideal body..
Authors who practice what they preach and have successfully used the athletic approach to develop and maintain lean and muscular physiques.

What Not To Expect From 'Athletic Body By Design' For Men

Don't expect...

Any false promises .
Any BS or for us to sugar coat things for you.
Any exaggerated claims, such as "Results Without Hard Work"
To be disappointed with the content, because you definitely won't be.

How many products have you purchased before and been utterly disappointed with the content and quality of the product? Many claims were made about all these unknown secrets that were going to be disclosed once you purchase, only to leave you disappointed once you got access to the program and questions still unanswered.

EXIT This Website Now

Exit now if...

You're simply looking for a quick fix program.
You think you can still eat whatever you want and still develop the body you want.
You're looking to find the holy grail, magical ingredient, or a list of so called secrets.
You're not prepared to apply the information and work hard to achieve real results.

PLEASE Continue Reading

Continue reading if...

You are willing to work hard to achieve the figure you want.
You are willing to listen to what we have to say and utilize our nutritional strategies.
You except that there's NO SECRETS to developing a lean, and muscular body, other than hard work. Nothing will happen without hard and consistent work! Accept this fact now!

GUYS! Please STOP Making These BIG Mistakes!

Working in the health and fitness industry as personal trainers and through simple observations we notice all the big mistakes guys constantly make. Let us briefly take a closer look at a few of these mistakes made by men from all over the world!

MISTAKE 1: Training Like A Professional Bodybuilder!

You are NOT a bodybuilder! Remember there's a big difference between building a better body and body building. Bodybuilders have a distinct method of training that suits their genetics and their superior muscle building potential. When the majority of people use a bodybuilding program one of two things happens...

1. They get NO RESULTS and completely waste their time

2. They actually back pedal and get smaller and fatter!

'But Why?'

These gifted individuals have the ability to train with a lot of volume and very little frequency and they can recover from it! i.e. they do dozens of straight sets and eat like a HORSE! (And let's not forget to mention the extra chemical aids a lot of these individuals will use!) Now to the average lifter this means doing too much volume and breaking down more muscle than is possible for you to gain back when you are recovering, and then get fat from the amount of calories you consume in the hope that you will gain muscle.

MISTAKE 2: Using Workouts From The BIG Name "Muscle Magazines"!

The workouts you see in the ‘muscle mags’ are complete nonsense! They are fabricated by a writer who possibly has NO training experience. Do you honestly think the interview that goes along with the guy in the silly pants and nipple revealing low cut t-shirt is actually him? Afraid not, it is a magazine editor/writer copying workouts from past issues. Come on you know all the workouts are the same!

MISTAKE 3: Taking Advice From Your Local Gym Muscle Building Guru!

Ah yes, the local HERCULES. He knows it all! Make sure you train twice a day and do forearms on a Monday morning and triceps on their own on a Thursday evening because your hormone profile is better then... COME ON! He is juiced and talking garbage. The guy he learned it from probably knows a bit but the information you are receiving is 2nd or 3rd hand information that has been passed down from meathead to meathead. DON'T LISTEN!

MISTAKE 4: Only Lifting Weights and Working The Beach Muscles!

Monday = Biceps, Tuesday = Chest, Wednesday = Biceps, Thursday = Chest . . etc.

Does that sound familiar? Yea its YOU training your mirror muscles! The ones you see from the front! Well there are two reasons why this is just plain stupid!

1. Your body will not let one bodypart develop too much if its opposing muscle isn’t developed at least nearly as much. i.e. as a safety mechanism your body will STALL chest development if you have a weak back. It makes sense . . you can exert more force pushing than pulling. Your body detects this and realises its at risk of injury so it inhibits growth.

2. Even if it were possible to just train these muscles you would LOOK ridiculous. You need to train the entire body for a leaner, more muscular look!

MISTAKE 5: Training With Either Really Low Reps or Really High Reps!

Training with low reps and high reps have their place but not in the following circumstances.

1. You are a nuisance and lift far heavier than you are able to! i.e. you cant even do one rep of the weight you are lifting and need a spotter CONSTANTLY. Lighting it up HE-MAN. You cant lift it!

2. You DO reps to failure with a silly little weight until you ‘feel a burn’ and you are under the illusion that this is hard training! Sorry! Join the aerobics class you will build more muscle there!

MISTAKE 6: Training Without A Properly Structured Training Plan!

Saying you will train chest and triceps today does not constitute a plan!!! You NEED to have a weekly plan and monthly plan and even a quarterly plan, depending on your training level and seriousness about training. Now I do NOT mean writing down every rep and every set you do IN ADVANCE between now and Easter. But I am saying you must address your GOALS! Are you fat and still trying to build muscle when you could probably do with de-greasing and burning some bodyfat for a while and stop eating that full chicken and guzzling 8 protein shakes every day? Just a thought.

MISTAKE 7: Assuming Your Making Gains Because Your Bodyweight Is...

INCREASING... That’s most likely all that's increasing, is your bodyweight! ‘I just want to be 200 pounds’ is a popular one in the gym . . sounds great. . but looks HORRIBLE in most instances! 3 cheers for the new guy in the 200 pound club who ate BIG MAC’s and ice cream and trained his chest 9 times every week for the last 2 years. He looks DISGUSTING! Yea that’s right. Being too caught up with that number is the main reason most trainee’s look ridiculous with their top off! They look ‘OK’ with a baggy sleeveless tank top but put them in a tight wife beater and you can see the MOOBS (MAN BOOBS) and that donut shaped belly button!

MISTAKE 8: Overdoing The DAMN Protein Shakes!

Having a shake in the morning then one at lunch with your fried chicken and then another after training and another after bed. . . ? You are going to get FAT. Now I’m not saying protein shakes make you fat but I am saying the accompanying 2000+kcals from the meals you had as well WILL! Have a protein rich meal and a post workout shake please! Your wasting money and storing fat!

MISTAKE 9: WASTING Your Money On Expensive-Useless Supplements!

‘Check this out lads I got the new ‘VASO JUDO PUMP 9000’ it makes you JACKED and PUMPED and DOUBLES STRENGTH, STRIPS FAT and makes you HOOOGE all at once and it also helps you LEVITATE and grow more FACIAL HAIR so you look UBER manly’ if you believe that sort of crap you deserve to be out of shape. STOP wasting your hard earned money please!

MISTAKE 10: Assuming That Women Actually Like The RIDICULOUSLY...

HUGE Look! Who really wants to be ridiculously HUGE? If you do, leave this website NOW. If you want to be lean and athletic and actually make physical improvements stay and read on. We aren’t plastic surgeons now so if you fell out of the ugly tree you're stuck with that but we can however help you compensate. Ha, only joking. I’m sure your not that bad. As you can see from our survey above, 92.9% of women prefer the lean athletic look, not the big and bulky look. I don’t understand it I’d rather be able to perform everyday activities and sprint once in a while than be restricted by my size? That’s just me?

FREE Mini E-Course Reveals Why These Mistakes Are Killing Your Progress and Keeping You From Developing The Lean and Muscular Body You Want Just enter your name and email in the boxes below and part one of your FREE 10 Part Mini E-Course 'The BIGGEST Mistakes Guys Make' will be instantly emailed to your inbox.

Be sure to check your "bulk", "junk", or "spam" folders, as emails can occasionally get mistakenly filtered. We respect your privacy and we will NEVER rent, sell or give away your information.

STOP Making It Harder To Get Lean and Gain Muscle and START Making Your Body Lean and Muscular!

Do you know what Olympic sprinters do to develop their incredibly lean and muscular physiques??? And we assume that you would much prefer to look like an Olympic sprinter or any speed and power athlete than you would a big bulky bodybuilder! Do you honestly think sprinters have a bulking and cutting phase like bodybuilders??? Do you think they have chest and triceps day??? NO, of course they don't! These athletes must train in a manner that is specific to the demands of their sport. They need to be fast, dynamic and have great work capacity, so they therefore must train in a fast and dynamic way! Basically they will "train fast, to be fast." Makes perfect sense right??? Of course it does. They don't get fast by training slow.

Now compare that with what most people who seek a lean and muscular physique. What do they usually do? They make it harder for themselves to get lean and muscular!

They start training like a bodybuilder or an endurance athlete, or both. They train at slow speeds hoping for fast results! This does not make any sense whatsoever. You see people have confused endurance training and fat loss. They are not the same thing. Training for endurance is great if you are or want to be an endurance athlete. However, you will actually make it harder to get lean and muscular if you start training like an endurance athlete. If you want to get LEAN FAST, then you need to TRAIN FAST!

Sprinters have killer physiques. Their physiques are well-rounded. Their upper body, legs and their abs are better than 95% of regular gym goers! Yet they do not train like bodybuilders to develop their lean and muscular physiques. YES they LIFT, but they do not do bodypart routines like a chest and triceps day or a back and biceps they, and like we said they do not go through a bulking or cutting phase.

They lift and when they do, they lift big, they lift heavy and they lift fast! You will NEVER see a sprinter doing silly wrist curls, tricep kickbacks or any other useless exercise! Along with their weight lifting they will perform bodyweight exercises, circuit training, sprints, interval training and work to increase their work capacity! Their training is diverse, but the KEY to everything they do is quality and intensity!

By training in this manner, Olympic sprinters and speed-power based athletes are able to develop and maintain their lean and muscular athletic physiques all year round, train in a manner that is appropriate for the demands of their sport, which is ultimately going to improve their sporting performing.

Take a leaf out of an athletes book, not a bodybuilding book or magazine, and start training athletically if you truly want to develop a lean and muscular athletic physique!

"With Athletic Body By Design For Men You'll Finally Discover Step-By-Step How To Melt Away Ugly Bodyfat and Develop The Lean and Muscular Body You Want!"

Healthy High Achiever and Performance Lifestyle Coach Gives 'Athletic Body System' A Thumbs Up!

John Allen Mollenhauer ( "John Allen" or “JAM”) is the Founder of performancelifestyle.com and performance lifestyle solutions; the better healthier ways to achieve your goals, for achievers.

He is the co-author of the upcoming book "The Curse of the Capable", (Spring 2009) with Harvard Psychology Instructor Arthur P Ciaramicoli, and creator of Set Yourself Up for Success™ - the Performance Lifestyle Formula For More Personal Freedom and Energy to Achieve Your Goals!

Listen to this short audio and what JAM has to say about the 'Athletic Body System'

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Canadian Figure and Fitness Model Reviews The 'Athletic Body System' and Is IMPRESSED!!!

As a competitive athlete and fitness/figure model, I know the importance of finding balance in life whilst maintaining a healthy and fit body and mind. I admit it, even though I had the education and background in health and fitness and I knew better, I was still training as a “cardio queen.” I was also following the typical high carb, low fat, low protein diet that most women follow, even though, yup you guessed it, I knew better and felt HORRIBLE! Sure I kept my body at a “healthy” weight after initially losing about 30lbs (that’s a whole other story btw), but it was at the cost of a social life as my time was spent doing countless hours of cardio. I felt horrible both mentally and physically all the time and found myself having uncontrollable eating fits.

I became what we in the health and fitness industry call a “skinny fat” girl as I sustained a healthy weight but my shape was still that of my former self, just downsized a bit. Me in a bikini….NEVER! That was before I started practicing what I already knew about in relation to eating and training properly for my specific goals.

Now it was a matter of simply implementing what I knew. And when I did, I saw dramatic changes physically and best of all, in my mental state. It was like I just tightened up over night and all of a sudden had an abundance of energy. With the extra time that freed up from using this athletic style of training, I decided to finally do what I had wanted to do for years… start competing in fitness and figure competitions. With my 4^th competition coming up and several photo shoots now under my belt, I will never look back. My former miserable, exhausted self is no more, thanks to the athletic approach and training philosophy I now utilize.

This same athletic approach and training philosophy is now accessible to you with the all new ‘Athletic Body System’ and I must say the ‘ABS’ material is the most comprehensive I’ve ever seen. Everything you need to know in order to succeed is addressed in a very easy to understand manner, and most importantly, the information is easy to implement. Nothing has been left to chance, Ian and Bryan have done a fantastic job putting together this resource. So if you are serious and you truly want to see major advancement in the way you look and feel, I highly recommend the ‘Athletic Body System’. You will absolutely love it and never look back!!!

In health and fitness,

Melissa ‘Melisscious’ Traynor , Ontario Canada

BSc, NSCA-CSCS

Discover What This Fitness Expert From Texas Has To Say About The Athletic Body System

	I couldn't believe all the content that Ian sent to me with the 'Athletic Body System' package. Then once I started reading through the content I was totally blown away by the detail that was provided on what it takes to achieve a lean, athletic physique. As a fitness trainer involved in the fitness industry for the last 10 years, I've seen lots of people just shovel products
out to make a buck. The only way for me to explain the Athletic Body System is this... This is what you call a complete OVER-DELIVERY of value. Great job guys!
Donovan "DFitnessguy" Owens www.busywomensfitnessblog.com

Personal Trainer and Cirque Du Soleil Performer Highly Recommends The Athletic Body System

The Athletic Body System is by far one of the best fitness and physique development books I have read in a long time. Written in an extremely honest, straight to the point fashion, this book covers so much information it should be considered a training bible. I don't think there is anything this book does not cover. This book is an absolute must for anyone wanting a lean, athletic physique!

Kristy Lee Wilson, Orlando Florida

BSc, CPT, PES and Cirque du Soleil Performer

www.kristy-leewilson.com

www.fitnessandnutritionforkids.com

Discover The 'Real Truth' About Loosing Body Fat and How To Develop a LEAN and MUSCULAR Physique!

Cleaning up the cardio confusion! There seems to be mass confusion about cardio training, even amongst trainers themselves. The biggest problem seems to be peoples understanding of what cardio training is. Keeping it plain and simple, you should understand that cardio training is anything (which means everything) that causes an elevation in heart rate and respiration.

NEWS FLASH!!! There's no such thing as the anti-cardio squad. Nowadays we've heard some trainers referring to other trainers as the anti-cardio squad or anti-cardio brigade, but there really is no such thing.

All trainers know and understand the benefits of cardiovascular training, it's just that when it comes to fat loss, well informed trainers know what gives you the best and fastest, most time-efficient results, and that's what they're going to recommend, regardless of whether or not it offends some others.

Where does all the confusion come from in the first place? Well in part from some trainers, but also health clubs have a large part to play in creating this confusion, especially the health club sales people. Have you ever taking a tour around a health club with a sales person? You know, where they walk you around the facility pointing out to you all the pieces of fancy equipment they have. Then the sales person points out to you or walks you around the area that's loaded with treadmills, rowers, bikes, steppers and cross trainers and then mouths the words "this is our cardio training area."

Now we all know the benefits of improving our cardiovascular health, so it's understandable that when an uninformed individual sees this equipment they automatically assume they must take advantage of these typical cardio machines in order to improve their cardiovascular health.

Cardio machine manufacturers are also big culprits in creating this cardio confusion. There's an enormous amount of money to be made from the sale of your typical cardiovascular machines. Just look at the costs of treadmills, rowers, bikes, etc these days.

The manufacturers need to create a pitch in order to get you to buy, and they know very well that fat loss is peoples number one objective, so they try to hook you into believing that you need to buy an expensive piece of cardio equipment in order to achieve your fat loss goals. Usually paying big money to some fitness model or athlete to appear in their commercials, to further hook you into believing that the number one way to burn fat and get seriously lean is to get your ass onto one of their high priced pieces of equipment.

Although you can perform some effective workouts on your typical pieces of cardio equipment, they are by no means necessary. There are many other less expensive, more practical, time efficient and effective methods that will help you get the most out of your workouts and ultimately bring you closer to the physique you desire.

In the 'Athletic Body By Design manual we will clean up the cardio confusion for you and educate you in energy system development, so that you understand why 'Aerobic' exercise is ineffective for fat loss. We'll introduce you to more effective training methods for fat loss, methods that will yield 2-3 times the results in less time. You'll no longer be confused about cardio training or feel the need to finish off your 'workout' with a long-ass and useless cardio session. DON'T become your local gyms 'cardio queen' and if you already are, we'll is it working for you??? Do you have the lean sexy body you desire???

Discover How To Develop A LEAN Athletic Body Even If You Have Horrible Genetics or a Slow Metabolism!

Do you find yourself using any of the above simply as an excuse to stop you from even attempting to start working towards building a better, leaner and sexier physique???

The above conditions do exist and can hinder your progress. In the 'Athletic Body By Design' manual we will show you how to counteract these 'SO-CALLED CONDITIONS' and why YOU need to STOP making excuses if your serious about transforming your body.

‘Train Like An Athlete, Eat Like An Athlete, Look Like An Athlete???’

Is this what the 'Athletic Body By Design' system is based upon? Yes and No

You see athletes train a tremendous amount, and conditioning their bodies in a way that enables them to handle heavy training workloads. I doubt you have the same amount of time to train like this and you don't need to in order to achieve great results! You must understand that a large amount of an athletes training time is dedicated towards skill development. For example, sprinters will spend 30-45 minutes alone on warming up before they begin their actual speed session. We are not concerned with skill development, just physique development and therefore we do not need to spend as much time training in order to achieve high level results!

Also, you would be surprised at how atrocious some athletes nutritional habits are, although they still manage to have extremely lean physiques. Again this is largely down to the overall amount of training the perform. NUTRITION is the key ingredient in your lean and athletic body success recipe, so you must learn how to address your nutrition to speed up your progress.

So what is the 'Athletic Body By Design' system based on and how is it going to help you develop a lean and muscular athletic physique??? ...

Understanding How Athletes Train To Perform Better Will Help You Understand How To Train To Look Better

Athletes are primarily training for skill development and to enhance performance, not to look better. However, they still manage to develop incredibly lean physiques as a bi-product of their training, physiques that the majority of people would love to have. Aiming to improve your physical performance, will result in improvements in your physical appearance!!!

"I Believe Everyone Is An Athlete Whether They Are A Housewife Or A Full Time Training Athlete. Everyone Should Train Like An Athlete."

Rachel Cosgrove, Author and Fat Loss Expert!

Are You FINALLY Ready To Take Your Body To The Next Level???

Have you been training the last few months, or even years, just going through the motions, without observing any noticeable changes in your body and conditioning levels?
Are you fed up performing the same boring and monotonous training routines week in week out... Has your training become stagnant, with no visible changes in your figure???
Are you confused by blanket nutritional recommendations? Puzzled by outrageous claims made by supplement companies and fed up wasting your money on worthless "fat loss" pills and potions, that's merely filling up the pockets of rich supplement company CEO's?
Are you tired of having to stand under a harsh light just to see your abs? Buying extra small t-shirts, so your twig-like arms fill the sleeves and your 'chest' (nipples) can be seen? Embarrassed to remove your t-shirt at the beach because your disgusted by what lies beneath?

If so...

Are you ready to infuse your workouts with new found enthusiasm and to start noticing results
Do you want to be fully armed with fresh and exciting muscle building, fat burning, ground breaking routines, combined with cutting edge nutritional strategies?
Are you ready to stop wasting your money on useless, expensive and ineffective nutritional products, and receive unbiased information on the short list of recommended products and how to consume them in the most effective manner, potentially saving you thousands of dollars per year and ultimately accelerating your results?
Do you want to be able to shop in the men's section of the department store? Turn heads at the beach and step out from underneath the harsh light and into the spotlight to reveal your new lean and muscular physique!
If you're fed up with the results you've been getting, if you want to finally change the way you look and feel, then you need to drastically change the way you train and address your physique goals.

Former Fat Boxer STOPS His Cardio Obsession, STARTS Using ABS and FINALLY DROPS The Pounds of Fat and Becomes All-Ireland Champ

‘I was training hard I’d do well right? Not really… I had been so fatigued and practically starving myself for over a week coupled with extended periods of running up to 15 miles a night and performing 18 rounds of conditioning work in the run up to the weigh in. I made the weight but I was so fatigued and had eaten so little that I couldn’t eat afterwards and lost the fight, retiring in the third round of the semi final. I knew I was better than this I knew something had to change but I didn’t know what… so what did I do? Trained more! For the next 6-8 months I trained harder and still no change. I struggled with weight and observed no change in performance or my physique.

With 'Athletic Body By Design' I FINALLY Discovered How To STOP Wasting My Time With Endless Cardio, Sweat Suit Usage, Severe Calorie Restriction, To FINALLY Start Burning Body Fat, Increase Fitness and Develop A LEAN and Muscular Physique!!!

Today I am at a low 5% bodyfat and feel GREAT!! I’m exactly the same weight in the before photo as I am in the after photo above! I am currently living the dream in Las Vegas boxing out of a Top Rank Gym. I am getting the best training and sparring in Las Vegas and have great aspirations! Now that I have the Athletic Body System to keep me LEAN and help me ALWAYS make weight I cannot fail!’

‘You will not win, because I will not lose’

Robert Gorman, Dublin Ireland

David packs 20lbs of rock solid muscle onto his skinny frame using the ABS muscle building pathway, before shredding up to a nice and lean 7% bodyfat OVER THE CHRISTMAS period!

The picture above shows David after several months using ABS and the picture below shows his 3 week bodyfat assault, dropping from 9% to 7% over the Christmas Period!

I started weight training about three years ago. Basically I was more or less lost in the gym picking up dumbbells here and there doing slow sets of 10 or 12 and taking 2 or 3 min rests!! No results, gained a bit of strength but nothing to be happy about!

Around a year or more later I started using ABS. Bryan put me on a program with quick sets and short rest periods, so I actually broke a sweat in the gym and burned off more fat.

My training is a lot quicker and I'm in and out of the gym in an hour now because I know what I'm doing....And judging by the pictures its clearly working :)

Cheers Bryan

David McQuillan, Dublin Ireland

Sceptic Becomes a FAN of 'ABS' After Personally Experiencing The FULL POWER of The System!!!

I work in the same gym as Bryan and I have to admit that at first I was very sceptical. I didn’t really listen. He told me to do one thing and I’d do the other! As I seen him get results with different people I decided to give it a go.

Well see for yourself! Just a few short months and I'm an ABS machine hahaha

Marc Hartigan,

Personal Trainer, Dublin Ireland

Cillian uses the 'Athletic Body System' and goes from a lifts total of 649lbs to 935lbs in just a few short months, losing bodyfat and gaining a very impressive 10 inches of muscle in the process!!!

After using athletic body system I asked the two coaches could I write a testimonial. Simply put this is the single best all in one read for beginners and experienced individuals alike. Less than a year ago I was in the final year of a sports science degree and thought I had a pretty good grasp of training principles.

Boy was I wrong!! After reading and using athletic body system I went from walking around a gym like a headless chicken who thought he had the answers to everything to a highly competent trainee AND trainer. I used ABS with the goals of increased strength as a priority and fat loss as a secondary. At the time of writing my squat had increased from 120 to 155KG, deadlift from 100 to 170 kg and bench from 75 to 100 kg. Even though fat loss was not the main goal my BF% decreased from even though I maintained the same weight. My arms grew an inch and half, quads 2 inches and my chest grew a whopping 3 inches! Meanwhile waist dropped an inch despite putting a lot of muscle on my lower back from deadlifting.

I strongly urge you to stop following all the other sheep in the gym sticking to a bodybuilder type 3x12 rep program and pick up a copy of ABS and realise your true potential for training.

Cillian S Hurley

NSCA Certified Strength and Conditioning Specialist

54 year old loses 42lbs and is able to TAKE UP Raquetball and excel at it... due to the powerful fat loss and conditioning potential of ABS

I will write this for him as he will take a half an hour to type it . . no offence Dad! Well, turning 50 he was 16 stone or 101kg or over 220 lbs and that’s even with a VERY active job! Now he is 54, 180lbs and plays racquetball twice a week and trains using ABS twice a week. That’s a complete lifestyle overhaul! It can be done even at 50!

Tommy Kavanagh, Tradesman (and authors father)

Dublin, Ireland

David struggled for years to get his ABS to stand out, that was until he started using the 'ABS' and NOW as you can see... His ABS pop right out!

I had been training all my life. .boxing for years. That ugly guy Robert is my bro! I am not going to lie I was always in ‘good’ shape but I lacked definition. . I didn’t have a decent set of abs and even though I wasn’t fat I still needed to lose fat to get my abs to show. Since starting The Athletic Body System my interest in training has skyrocketed! Its like a constant competition with myself! I used to be bored and only going through the motions of what ‘I thought I was supposed to do’ I was wrong. ABS has opened up new doors to me ‘an experienced trainee. Ah give it a whack!

David Gorman, Aer Lingus

Dublin, Ireland

Before I was introduced me to the ABS system I would go to the gym and spend 2 hours just going through the motions – doing the usual ‘gym instructor’ prescribed programmes, you know the usual - Cardio followed by 3x10s of machine weights, machine weights, some benching and maybe chins, and the infamous ab crunches etc etc . To be honest I never noticed any changes physically. I’m sure I made some progress over the 4 years but nothing serious. I’ve always had a fast metabolism and I was always aware of this, so I never felt particularly motivated to train - When I stopped for 2 months+ my physique would look basically the same as when I trained for 2 months, and my weight never changed! Anyway I still went to the gym on and off (meaning regularly for 3 months and then giving up for 3 months after not seeing results). In one of my recent 3 month stints I realised must be doing something wrong (took me long enough), so I strayed from my typical programme and started experimenting with some ridiculous benching programmes, supersets, squats etc. Basically I was following a body builder programme as so many male gym users do. I’d still do my 2hour sessions (!) and my muscles would be destroyed afterwards, I could only manage 2 days on per week! After following this fairly intense program for 3 months I did make modest gains in size and strength, but I never really addressed my diet and my sessions were pretty long and boring so I knew I wouldn’t stick it for much longer...plus I’d prob end up burning out! That’s when Bryan introduced me to the ABS method of training, and what a difference it made! I finally saw some real progress after just 4 weeks! That’s pretty good motivation to train after 4 years of getting basically nowhere. The exercises in the manual are genius! They progress nicely to each other and they are broken down for each individual’s level of training - its fun too believe it or not -I now happily do 3 or 4 40-50 minute sessions a week! The ABS manual is full of useful information which arms you with tonnes of training knowledge, which in itself is motivating (for me anyway). Basically I have now halved the time spent in the gym and have attained twice the results, faster!

In summary, if you’re an ‘on an off gym goer’, or a ‘once or twice a weeker’ – GET THIS PROGRAM! In fact get it even if you think you know what you’re at in the gym- you won’t be disappointed. Its awesome - check out my pics and flab fold scores below.

Cheers ABS lads :D

Dublin, Ireland

I asked for Bryans help as I had to lose weight in order to get knee surgery. I lost the required weight and more! Now I didn’t do the training because of bad knee ligament damage but I walked, performed some short exercise routines to strengthen my knee and followed the ABS food pyramid and it really works. I will be getting the operation in January!

Thanks Bryan

Jimmy Goughran

Alright, I’ve been training on and off for about 2 years and was getting nowhere. I hadn’t got any real muscle and what I had only looked good when I had a t-shirt on. . . I started the system last June but didn’t really last because I was away for the summer. Although I still have a bit of work to do the last 3 months have been really good for me.

Stephen Conway, Tradesman

Now It's Your Turn To Develop A LEAN and MUSCULAR Physique!!!

Athletic Body By Design is the complete athletic physique development system, utilizing various training methods from a range of different sports and disciplines, in order to construct the ideal athletic physique.
Traditional body building training methods will not yield an athletic body.... however, athletic training will result in attaining a much more desirable and aesthetically pleasing physique. This is what the athletic body by design system is all about.
With the Beijing Olympics still fresh in your mind, do you recall marvelling at the gymnasts triceps, the rowers biceps or the legs and abs of the Olympic sprinters?
The athletic body by design manual will equip you with all the necessary information to achieve and maintain your ideal athletic physique all year round.

We know exactly what you're thinking... "Guys, I've tried everything there is to try already and nothing works. How can your athletic body by design program be any different or better than all of the other programs out there that promise me so much and only leave me disappointed with the lack of results?"

Well, we'll cut out all of the BS and NONSENSE and go straight to the main points that make this program one of the most effective programs available today! The exact points that make this program one of the most effective programs for developing a lean and muscular physique from head to toe, and why it's so much more than simply a training program!

Pay close attention to what we're about to tell you about this program, because once you get all this info down and start to regularly use the methods we teach in this program, you'll be showing off your lean and muscular physique wherever you go! Whether it's at the beach in front of all the hot chicks or out at night time in your tight chest revealing t-shirts. You're going to get the attention of one or two ladies!

Take a moment to think about how good you're going to feel and how much your confidence will soar when people start complimenting you about how good you look with your new lean, muscular physique!

Here's Exactly What Makes Athletic Body By Design Stand Apart From All The Other Programs Out There

1. Athletic Body By Design For Men Is Not Just A Training Program!

Too many programs today focus exclusively on one thing. Its either a fat loss program, a muscle building program, a body toning program or an abdominal program.

Would you not be better off if you had access to the answers to ALL your training, nutrition and lifestyle goals right here on your computer?! One program, one COMPLETE program that will address everything from fat loss and muscle gain to your biggest trouble spots? A program that will show you how to address all the concerns you may have and allow you to fully address them in a more complete and time efficient manner!

Would it not make more sense to be fully armed with all the necessary goal setting, lifestyle, training and nutrition information you're going to need so you can boost your metabolism, allowing you to turn you body into a high powered 24/7 fat burning machine so you can annihilate nasty body fat, pack on muscle and develop a killer physique from head to toe???

The main focus of this program is to allow you to prioritise your training needs and goals. In the ‘Athletic Body By Design‘ Manual we have three distinct training pathways and tailor made training programs JUST FOR YOU. There is a LOT of information contained within the 240 plus pages of the athletic body by design master manual but that doesn’t mean you have to read it all at once! The training programs, nutrition tips and lifestyle management information can all be put into practice TODAY!

This is the main reason that this program will be MUCH more effective for you than any other program you've tried before or any other program out there. The program is personalised for you! YOU choose your pathway. YOU choose how many days you can train! And you've got our personal word and guarantee on this!

2. Athletic Body By Design DOES NOT Involve Any boring Cardio!

Are you the crowned 'CARDIO KING' in your local gym or training facility? Have you been yet another MALE who has been fooled into believing you need to do endless amounts of mind numbingly boring cardio, just like a distance runner or endurance athlete would do, in order to burn body fat and develop a lean body? Did nobody ever tell you cardio MAKES YOU FAT??

Nearly all programs and misinformed trainers out there will tell you that you need to perform at least 30-60 minutes of typical cardio for a minimum of 3 sessions per week on top of your resistance training program in order to lose body fat and get lean.

Well we have some great news for you. What these trainers and programs are suggesting to you as been needed is utter and complete nonsense! You DO NOT need to do any of this typical cardio to develop the lean and muscular athletic body you want.

In the athletic body by design manual you'll discover why you need to train metabolically for fat loss, not aerobically. You'll finally understand why endurance training has nothing to do with fat loss and lean body development.

This is good news for you because not only is aerobic, endurance training counterproductive for fat loss, but it's also boring and time consuming! You can enjoy your training, cut back on training time and get better results faster!

3. Athletic Body By Design Does Not Involve Any Exercise Gimmicks!

Throw away the ab gadgets, ab infomercial gimmicks and step off the bosu ball. You CAN get results without a gym membership. It is possible. Too many people spend all their hard earned cash on a gym membership and never go because they don’t know WHAT TO DO! Better to know what to do first THEN take out a gym membership when you are more INFORMED! The athletic body sculpting manual will tell you EXACTLY WHAT needs to be done, WHEN it needs to be done and you can decide WHERE to do it! Inside the athletic body sculpting manual you will have access to over a dozen circuit training plans that can easily be performed from the comfort of your own home with minimal equipment and space. Plenty to choose from! Never walk around the gym with nothing to do again!

So throw away the useless infomercial ab gadgets, step away from the inner and outter thigh machines and step off the eliptical trainers and steppers and let's start utilizing what you need to use in order to sculpt a lean and muscular athletic body!

4. Athletic Body By Design Gets You RESULTS Without Supplements!

Too many programs tell you that you will make lots of progress and use their system and you will get better etc. BUT in order to do so you must take the following LIST of fat loss pills! Not here, In the athletic body system we have outlined sound nutritional practices and intense workouts that will eliminate ANY need for fat loss pills and potions! These nutritional practices combined with our metabolism boosting workouts will become the only fat burner you will ever need! NO pills or magic potions are needed with our program, so start saving your hard earned money and use it to buy some new tank tops for working out in or tight tops for the night clubs, because when you start to utilise this system and experience it's effectiveness, you are going to need a new wardrobe that will get you your fair share of attention from the ladies!

5. Athletic Body By Design DOES NOT Require You To Diet or Starve!

Developing a lean and muscular body requires sound nutritional practices, but it does not require you to starve yourself, nor does it require you to follow any fad diet or gimmicky diet trend. ‘DIET’ implies that it is temporary?! It implies that you will use that approach to lose the weight and then what?! Get fat again? Diets don’t talk about adherence and ‘tweaking’ your diet to lose that little bit extra! All these books may be a good start, but not the optimal plan for life long leanness. Your nutrition has to be looked at as a lifestyle not a short time fix. Put down the “diet books” and adopt something that will help you make your nutrition a lifestyle and not just a short time fix. Something that will make your body permanently lean, muscular and athletic!

6. Athletic Body By Design Does What Other Programs Don't Do!

We have spent hours and hours piecing together the weekly training session templates and individual training session plans. It's one thing knowing what sessions to do and when to do them, but it makes much more sense being able to simply click print on your computer and instantly have your weekly and daily session plans in your possession.

This is so very useful. Not only does it make your job that much easier, but you can also use the sheets to keep track of your workouts and your progression. This section alone is worth much more than what the entire program sells for!

NOW Is Your Chance To Become Fully Equipped With All The Tools You Will Need To Build A LEAN and MUSCULAR Athletic Physique And Also...

Create unstoppable confidence.
Make every single workout count and STOP time wasting in the gym.
Constantly get noticed and make heads turn.
STOP surfing the internet in search of the latest routines or quick fix programs.
Be able to quickly and easily modify workout plans to meet your own needs.
Look and feel amazing in your tight fitting, muscle revealing... manly sized tops!

‘OKAY– But What Does A Resource Like This Cost?’

First, consider these facts:

How much is a personal trainer going to cost you per session???. Most likely it's going to cost you somewhere in the region of $75.00 per session. Now consider how many sessions your going to need. So let's use 10 sessions as an example. $750.00 right??? Do you really think you can make much progress in 10 sessions??? Can you afford $750.00???

Even if you can afford this amount (we know we can't), how quickly are you going to be able to get an appointment and get started with your training???

What happens if you have to cancel an appointment??? You still get charged right???

What if the training program is ineffective??? Do you think you get a refund??? Of course you don't, your left to 1) choose a different trainer, or 2) QUIT and continue being frustrated that you cannot achieve the physique you want.

Wouldn't it be better if...

You could have the freedom to 'TRAIN YOURSELF' whenever you want, wherever you want, and without the worry of cost and time constraints!!!

You weren't at the mercy of your personal trainers busy schedule and 'one size fits all' training programs. Do you really think busy personal trainers put that much effort into creating your training program, or is it a standardised training program that they use with all their clients regardless of what your goals maybe.

You were able to easily personalise not just your training program but everything that needs to be addressed, including nutrition and lifestyle, in order to attain the body you desire.

Athletic Body By Design IS NOT A 'One Size Fits All' Training System We Have Developed A Unique Training Pathways Template For You To Use, Which Allows You To Address ALL Your Primary Training Goals!

All the training programs you will receive when you order your copy of 'Athletic Body By Design' will utilize the athletic approach, but each pathway will address your own specific goals. There is 3 pathways in total and they are...

1. The Fat Loss Pathway, 2. The Muscle Building Pathway and 3. The Conditioning Pathway

Not only will your current goals be addressed with the pathway you choose, but you will also have all the necessary information you need to address any future goals you may have, i.e. your current goal may be fat loss but when you lose the desired amount of bodyfat you may then wish to add some muscle building routines in order to add the required amount of muscle needed to give you the appearance of a lean and muscular athletic body. Here is where you would simply change from the fat loss pathway to the muscle building pathway. There's no need to go looking to purchase other products.

With 'Athletic Body By Design' we have provided all the information you need to burn fat, build muscle, sculpt a lean and athletic midsection and skyrocket your conditioning levels. We could have easily created 4 separate products, but we called 'Athletic Body By Design The Complete Athletic Physique Development System for a reason. It's a COMPLETE system!

Similarly the 'Athletic Body By Design' training pathways are ideal for trainees of all levels of experience. Beginners, intermediates and advanced trainees will be benefit from these training methods. We have provided simple and systematic progression plans to meet the needs of all trainees.

For example, a beginner trainee seeking fat loss results will take the beginner level fat loss pathway plan and as a result not only will he lose the amount of bodyfat he desires, but he will also promote himself to an intermediate trainee status, allowing him to train harder and more efficiently, bringing him closer to his ultimate physique goals.

So How Much Should An INVALUABLE Resource Like This Cost???

Through years of training as athletes ourselves, and training clients using the athletic approach we formulated this system through hours of training research, and thousands of dollars on information products, only to conclude that the majority of available training programs are nonsense and do not address EVERYTHING needed to develop a lean and sexy figure.

We have spent hundreds of hours compiling EVERYTHING that YOU NEED to know in order to develop a better body. There is EVERYTHING from lifestyle management, 'TONING' routines, fat loss protocols and nutritional strategies contained in this material.

We could have easily created a number of separate products to address all of the above, but we decided to compile all this information into one single COMPREHENSIVE resource that addresses all aspects of physique development.

However, an unprecedented resource calls for an unprecedented offer.

If created separately and purchased separately these manuals could easily sell for at least $60.00 each and would have cost in excess of $400.00

In order to create an even better deal for you we decided to include the following:

The 'Athletic Body ABS' Manual ($67.00 Value)
The 'Athletic Body System' Exercise Bible ($97.00 Value)
The 'Athletic Body System' Workout Files ($97.00 Value)
The 'Athletic Body System' Circuit Training Manual ($39.95 Value)
The Supplement Shockers E-Report ($47.00 Value)
In Pursuit of A Lean Body Audio Interview ($29.95 Value)
The FBI Files Audio Interrogations ($29.95 Monthly Value)
The ABS Network - The Athletic Body Social Network ($$$ Priceless)

You can download the 'Athletic Body By Design' manual, plus all this BONUS MATERIAL for only $77.00. That means you’ll get immediate access to this exclusive content for less than a quarter of the retail value.

Here's A Sneak Peek At Everything You Will Receive When You Order Athletic Body By Design Today!!!

The Athletic Body By Design Master Manual $97.00 Value

The 'Athletic Body By Design' Master Manual

ABSOLUTELY EVERYTHING you'll need to know in order to develop the lean, muscular athletic physique you truly desire is contained within the 240 plus pages of this manual. The material is also laid out in a very easy and reader friendly manner.

The manual is broken down into various chapters and sections, each of which addresses the various elements that need to be addressed if you're ever going to develop the lean and muscular athletic physique you want!

Let's have a sneak peek at some of what's covered within the 240 plus pages of the 'Athletic Body By Design' master manual.

	Lifestyle Management and The Goal Setting Process
	The 3 MUST have ingredients for developing a LEAN body. The Importance of Goal setting for Athletic Body Success. Your ABC guide to habit management. Destroy your bad habits quickly! How to use C.A.R. strategies to STEER you in the right direction. En route to developing a LEAN body. How long is it going to take? The Athletic Body System lifestyle commandments. The Athletic Body System goal setting commandments.
	The Athletic Body By Design Training System
	The All-Important training questions you must carefully address! Understanding training principles and training variables The 'Athletic Body System' Training Philosophy The Athletic Approach to FAST fat loss Cleaning up the 'CARDIO' confusion once and for all Kick Ass training program DESIGN to accelerate your progress The 'Athletic Body System' training 'PATHWAYS' system The Athletic Body System 'Training' commandments The Athletic Body System 'Fat Loss' commandments The Athletic Body System 'Muscle Building' commandments
	The Athletic Body By Design Nutrition System
	Understanding WHY we 'EAT' and the 3 main nutritional concerns. Understanding the Macronutrients and Micronutrients Understanding the 'Glycemic Index' and 'Glycemic Load' The IMPORTANCE and role of 'water' and 'fibre' in the diet Meal planning, frequency of feeding and nutrient timing The importance of pre and post workout nutrition Alcohol, cheat meals, dining out and fast food! Are these slowing your progress? The 'Athletic Body System' Get LEAN Food Pyramid!!! Your kitchen, food lists and grocery shopping Advanced nutritional strategies The 'Athletic Body System' 'Nutrition' Commandments
	The Athletic Body By Design Assessment System
	BODYFAT percentage readings. How IMPORTANT are they? How to PROPERLY take GIRTH measurements for consistent readings How to use 'Athletic Body Challenges' as an assessment tool The EASIEST and BEST way to monitor and EVALUATE your PROGRESS!!!
Rest Assured your LEAN and SEXY body development is in good hands if you're utilising this system regularly. Nothing is left to chance and your SUCCESS is GUARANTEED. If you commit to the 'Athletic Body System', the system will not fail you!!! Over 240 jam-packed pages of cutting edge, fat shedding, lean body sculpting gold! This manual will quickly become your lean body development bible! Please Note: The Athletic Body By Design manual is NOT available in stores anywhere. You can only access this program through this website. What's even better is that you not only get the downloadable the Athletic Body By Design program... you also THREE innovative e-books, ONE audio interview MP3 file, as well as UNLIMITED lifetime updates all included in one rock-bottom price... see below for more details on these super bonus items!

What About Developing LEAN Athletic Six-Pack ABS???

Although we addressed everything in detail in the master manual, we also went ahead and put together the athletic body abs development manual, as we know all guys want to develop a killer set of abs. Plus it's the one bodypart women find the most attractive in males, so we had better make sure we have a killer midsection to impress the ladies! Crunches and ab gadgets are never going to get you the lean six pack you seek. This manual will rip apart the numerous abdominal myths that abound and leave you with no other option but to do as we say and get started with developing your own ripped six-pack abs!

SUPER BONUS 1: The Athletic Body ABS Manual $67.00 Value

	The BIG abdominal misconceptions. These are killing your abdominal development!
	Why crunches and other typical abdominal exercises are USELESS
	The IMPORTANCE of Fat loss for developing LEAN athletic six-pack abs
	Can fish oil supplementation really help reduce stubborn belly fat???
	The 4 MODES of training you NEED to start using to get those ABS to show!
	The BEST abdominal exercises and training routines on the planet
	Beginner, Intermediate and Advanced abdominal training routines
	6 levels of athletic abdominal circuits for lean athletic six-pack abs

What About Exercise Descriptions and Pictures???

Not only are you getting access to all of our fat blasting workouts, body sculpting and conditioning workouts and numerous workout templates (which are easily printed), you also receive the 'athletic body system' exercise bible which includes photos of every single LEAN BODY development exercise. The exercise photos are sequenced so you get to see the start position, mid-phase and finish position of all exercises. NOTHING is left to chance. Every exercise has fully detailed exercise descriptions to ensure that you are performing every single one of these highly effective LEAN BODY development exercises with proper technique, which will give you maximum results for every single workout you do!

SUPER BONUS 2: The 'ABS' Exercise Bible $97.00 Value

Here's a small sample of what you will discover inside this 100 page ABS exercise bible!

	90 of the BEST lean body development exercises on the planet!
	Exercises that will work your entire body from head to toe!
	Numerous bodyweight exercises and progressions for everybody and every level of trainee!
	10 of the very BEST core strength and stability exercises for a killer midsection
	Our favourite exercise for developing lean athletic legs (page 66)
	18 of our favourite barbell exercises, plus 18 dumbbell exercises you can perform anywhere!
	The MOST UNDERRATED exercise on the planet (Discover this exercise on page 89)
	1 NEW exercise you've never seen before that's guaranteed to sculpt SEXY obliques (page 95)

What About Workout Plans?... I Want Ready To Print and Use Plans!

We've made things so easy for you. We've spend hours and hours creating the workout plans and we put them down onto printer friendly sheets for you. We would normally charge $75.00 per month for program design alone for personal training clients, and you'll receive many, many months of programs that are guaranteed to bring your body to a whole new level of leanness and muscularity. All you need to do is click print and away you go!!! It really is that simple!

SUPER BONUS 3: The ABS Workout Files $97.00 Value

	The Athletic Body By Design 'Training Pathways' template. Fat loss, muscle gain and conditioning
	Weekly 3, 4 and 5 day training plans for the fat loss, muscle gain and conditioning pathways
	1 x blank weekly training template. Quickly and easily create your own weekly training plans
	2 Types of Interval Training Protocols and 3 levels of Dynamic Intervals to blast off stubborn fat!
	8 x ready to print fat blasting resistance training plans for all levels of trainees!
	8 x ready to print extreme conditioning resistance training plans for all levels of trainees!
	20 x ready to print muscle gain resistance training plans for all levels of trainees.
	2 x ready to print resistance training progression pathways templates.

SUPER BONUS 4: Athletic Body Circuits Manual $39.95 Value

Circuit Training has been used for decades and used by athletes, from all sports, from all over the world. Our athletic body circuits will help you destroy nasty bodyfat and develop superior fitness and do all this FAST!
	6 levels of ready to print full body, fat blasting kick-ass 'Athletic Body Circuits'
	6 levels of ready to print 'Athletic Abdominal Circuits' for lean athletic abs!
	6 levels of ready to print 'Athletic Butt Circuits' for a better butt and lean athletic legs
	3 levels of ready to print 'Dynamic Conditioning Circuits' for superior fitness
	3 Metabolic Stack Athletic Body Circuits for when you need a FAST, effective fat loss workout!
	3 Metabolic Stack Athletic Body Circuits for those who love a good workout challenge!

What About Supplements?... I'm Confused About What To Take!

The supplement industry is a multi-billion dollar industry and with an industry making this amount of money, everyone wants a piece of the profits. This has led to a big increase in supplement company brands and product lines. But it's also lead to a lot of confusion for people like you, who are buying these products and who the supplement companies prey on, knowing that people are desperate to change their bodies and health for the better. This is where the 'Supplement Shockers' report steps in...

SUPER BONUS 5: Supplement Shockers E-Report $47.00 Value

NEVER again will you be FOOLED by all the hype and marketing scams supplement companies use to rob you of your hard earned money!
	How supplement companies try to trick you!
	The reality of before and after photographs
	Supplements directed at females!
	Protein shakes! Are they really worth it???
	Why all proteins are not created equal
	The importance of pre-post workout nutrition
	The athletic body system supplement ladder!
	Plus much, much more!

SUPER BONUS 6: In Pursuit of A Lean Body MP3 File $29.95 Value

We recently got on a call with UK Trainer Noel Lyons. The interview focused on the mindset one needs in order to develop a lean athletic body. We discussed what some of the must have ingredients are, that you will need to have or develop in order to keep focused and on course to developing the body you want.

We discussed the athletic mindset versus the fitness mindset, and why athletes are more successful at achieving their goals than the majority of regular gym goers and fat loss seekers.

The interview lasted little over 50 minutes and provided you can understand our Irish accents you'll get a lot out of this Interview!

What About Support?... I Know I'll Need Some To Succeed!

Support is so crucial to your overall success. Your order doesn't end once you purchase your copy of the athletic body by design system. We will continually provide you with support and in order to make things easier for you we have put together two support programs to assist you in your quest of developing a lean body. Let's have a look at these support programs below...

NEW SUPER BONUS 1: The 'ABS' Network $$$ Priceless

My Athletic Body Space is a FREE support community set up to support users of the athletic body system and anyone looking to burn fat, build muscle and develop a fit, lean and athletic body. The 'ABS' Network will become your number one support tool over the coming weeks, months and years.

Register for FREE, create your own profile, upload photos, videos, log your training, as well as your daily meal plans and network with other members and keep up to date with all the latest news and happenings within The ABS Network!

NEW SUPER BONUS 2: The 'FBI' Files - $29.95 Value Each Month

Each month we will be carrying out 1-2 FREE FBI Files Audio Interrogations for you to listen in on. This audios will be available for you to listen to for FREE. We will be interrogating the following individuals...
	Some of The Worlds BEST Trainers!
	Male Fitness and Muscle Models
	Top Nutritionists
	Lifestyle Coaches and Wellness Coaches
	Elite and Amateur Athletes
	Body Transformation Successes
	Some of The Worlds FITTEST Bodies!

"That's MORE THAN $500.00
Worth of Pure Fat-Shredding, Lean Body Sculpting Gold...
All For Just A Small One Time Investment of Only $77.00

Here's A Quick Look At What Results You Can

Expect To Experience In The Next 6 Weeks!!!

	Shed 10-25lbs of unwanted bodyfat!
	Lose 3 or more inches from your waistline.
	Sculpt lean, six-pack athletic abdominals!
	Build a better butt and lean athletic legs.
	Pack on some metabolism boosting, lean muscle!
	Feel better, more energised and more youthful.
	And overall sculpt a LEANER and more MUSCULAR athletic physique!

Try 'Athletic Body By Design' Risk Free For 60 Days

Are you still Not Convinced??? Are you still worried??? Rest assured your order is 100% fully guaranteed. We have decided to back up our system with a 'better than risk free' guarantee. So you have 'ABSOLUTELY' nothing to worry about with your purchase!!!

So why would we make such a lopsided guarantee in your favor?

Well, the truth is we’re not really worried about refunds because we know just how powerful these training strategies are, because they’ve worked for trainees at every level, they've worked for us and we are 100% confident, they will work for you too.

Once you get your hands on this information and see the incredible potential it has for transforming your body, you’d have to be almost insane to return it!

If you’re serious about building a better body…

You Really Can’t Afford Not to Invest in Athletic Body By Design!

It’s easy to get started on your on your total body transformation. Just below and you can immediately download your own copy of 'Athletic Body By Design' plus all the FREE bonus products, right on the spot.

It couldn’t be easier or faster!

Get ready to walk into your gym with new found confidence and enthusiasm, develop the physique that will make you the envy of all the uninformed males around you, and create an avalanche of never ending compliments coming your direction, with your own copy of Athletic Body By Design "The Complete Athletic Physique Development System". Get started right away!

Let 'Athletic Body By Design' Help You Achieve Your Fat Loss and Muscle Building Goals Faster Than Ever in 2009 and Beyond!!!

Secure No-Risk Acceptance Form
YES!

GUYS, I'm ready to transform my body and build a lean, muscular and athletic state WITHOUT useless diet pills, WITHOUT useless exercises, WITHOUT hours of endless 'cardio' and I'm ready to get started right now WITHOUT delay!

I understand that I'm getting instant download access to…

'Athletic Body By Design' plus all the bonus products!

PLEASE NOTE: Athletic Body By Design is a downloadable e-book. No physical products will be shipped to you in the mail. After you order, you will have instant access to download the entire package onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. Remember, this program is NOT available in stores anywhere, so you can only access it through this website.

Clicking on any of the order buttons will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book as well as the free bonus items. If you have a high speed internet connection, the downloads usually take less than a minute. As we mentioned the e-book download and free bonuses will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don't currently have it, a free download is available once you're on the download page.

Here's to your new lean and muscular physique,

Bryan Kavanagh BSc, CSCS

Ian Graham, CPT, USA Track & Field Level II Coach

P.S. Remember, reading this web page alone isn't going to get you the lean body you desire, you have to take action. Don't pass up on the opportunity to get started on transforming your body into an incredibly lean and muscular state. Chances are that if you decide to wait, you will never take action and never achieve your ideal physique. This is your chance to change your body and life for the better, don't let it slip away from you now by procrastinating.

P.P.S. If you continue to use the same-old training methods, you’re going to get the same-old results. What we’re offering you is the easiest, proven, most risk-free way to try 'Athletic Body By Design' and all 8 bonus products so you can see for yourself how using these unique training techniques used by the world’s leanest and most muscular athletes will help you develop a lean and muscular physique, and bring your body to the next level!

P.P.P.S. Remember, you are getting 6 e-books, the lean body audio MP3, monthly FBI File audio interrogations, plus the support of our ABS Network for less than the price of the master manual. The bonus items alone are valued at $400.00... and you are getting all of this for the small one time investment of only $77.00!

Heck, that's about how much it would cost you for one personal training session, and at the end of the day, with the knowledge you're going to gain from this program, you'll not only never again need a personal trainer, you'll also save yourself thousands of dollars! And...

Don't forget about our ironclad, 100% money back guarantee. If for any reason you are not completely satisfied with your purchase, we'll refund your money within 48 hours of your request and there is absolutely no risk involved on your part whatsoever. So what are you waiting for? You can bring your body to the next level, but you must take the first step. Take action now and change your body and life starting today!

"DISCOVER...Exactly What You Need To Do To Develop A LEAN and MUSCULAR Body!"

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