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Ian
got involved in sports and fitness training from a
relatively young age. It was in secondary school, when in
started running cross-country and track that he started
developing his interest in sports training, fitness and
physique development.
Ian
quickly ditched the cross-country and focused his attentions
on the speed and power events of sprinting, long jump and
triple jump. It wasn’t until Ian started training for
these events that he personally began to notice real changes
in his own physique and further stimulated his interest in
training and physique development.
Ian
competed in the sport of track and field for many years and
won many medals at the juvenile, junior, Under 23 and senior
level, including a national junior title in the long jump
back in 1996.
Over
the past few years, Ian has organised and successfully ran
several sports performance and functional training seminars,
with some of the world’s best sports performance coaches
and trainers.
He
is a Certified Personal Trainer and a Certified Level II USA
Track & Field Coach in the Sprints, Hurdles, Relays, and
the Jumps events.
Along
with Bryan, Ian operates a small personal training company
in Dublin, Ireland called VIP Training or ‘Visual Impact
Personal Training’ “For Results You Can See”
Qualifications
- Certifications
NCEHS
Exercise and Health Studies
NCEHS
Personal Trainer Certification
USA Track
and Field Level II Jumps Coach
USA Track
and Field Level II Sprints, Hurdles and Relays Coach
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